TEN TIPS TO FOLLOW FOR WEIGHT CONTROL
#1 Set yourself a weight goal and invest in a digital weight scale and diary. Weigh yourself first thing in the morning and use the diary to record your weights and make notes of what you're eating.
#2 Eat mostly super nutritious soups and keep cold water on hand in the fridge for drinking.
#3 Start the 5:2 diet. Whether you're fasting days are consecutive or non-consecutive is up to you and what suits your body.
#4 Breakfast: on the fasting days, go early in the day to the gym with an empty stomach.
#5 For those who like their breakfast, on non-fasting days eat steam cooked frozen berries with raw oats, milk with stevia added, or a high protein meal such as fried egg and salmon.
#6 At the gym, warm up with aerobics then do the weight training.
#7 To reduce the inevitable hunger pains, try eating an occasional apple and drink an adequate amount of liquid.
#8 Leave your car at home and walk and ride your bike as often as you can.
#9 Try to avoid eating out as much as possible. Also, only eat when you're hungry, NOT because the clock says so.
#10 NEVER EVER GIVE UP ON YOUR WEIGHT GOALS.
reasons behind what I have suggested above are explained in more detail
in the main article.